Tuna and White Bean Salad

Tuna-and-White-Bean-Salad_pg88ya
Course Salad

Cuisine American

Prep Time 10 mins

Cook Time 1 hr

Total Time 2 hrs 10 mins

Servings 4 Servings

Ingredients:
1 clove garlic finely chopped
2 Tbsp olive oil extra-virgin
3 Tbsp fresh lemon juice
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cans (6-oz. each) solid white tuna packed in water, drained
1 (15-oz.) can white (cannellini) beans drained, rinsed
1 medium red onion chopped
1 medium cucumber chopped
2 medium tomatoes chopped
½ cup artichoke hearts, packed in water drained, chopped
½ bunch fresh parsley (about ½ cup) stems removed and discarded, chopped
8 cups raw spinach (or arugula)
Instructions:
1. Combine garlic, oil, and lemon juice in a small bowl; whisk to blend.
2. Season with salt and pepper if desired. Set aside.
3. Combine tuna, beans, onion, cucumber, tomatoes, artichoke hearts, and parsley in a medium bowl; mix well.
4. Drizzle tuna mixture with dressing; toss gently to blend.
5. Evenly divide spinach between four serving plates. Top evenly with tuna mixture.
Nutritional Information (per serving):
Calories: 283
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 27 mg
Sodium: 434mg
Carbohydrates: 28 g
Fiber: 8 g
Sugars: 4 g
Protein: 24 g

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