FREE HIIT Workout

I’ve been dying to share some of my workouts with you AND now I can!! This is a sample workout from our newly launched program LIIFT4 is an incredible sneak preview of what’s in store as Joel pushes you beyond your comfort zone using basic movements.

His cueing and pace keep the workout fun and FAST!! I swear I blinked and I was done. This program offers quick workouts (40 mins or less), incredible guidance in lifting, a flexible nutrition plan because HI! life is meant to be enjoyed, and it delivers incredible results in only 8 weeks.

Give this one a try and let me know what you think!!

Did you love it? If so maybe my next bootcamp featuring this program is for you! Fill in this quick form below to learn how to join today!!

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