Get Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories!
It’s called LIIFT4, and it’s an efficient, NO-NONSENSE workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). In just 30 MINUTES (on average) what would normally take you 1.5 hours at the gym!
LIIFT4 launches exclusively on BEACHBODY ON DEMAND on October 1st, but LIIFT4 will be available for sale for VIP Early Access on June 11th, 2018!! Workouts for VIP Early Access go live on July 16th.
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.
Why This Works!
Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.
What Equipment will you need?
All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands!
Who is LIIFT 4 for?
Women looking to tone up, lose weight and get a sculpted body.
Men looking to build mass and get ripped.
Intermediate to advanced exercisers.
Someone who gets bored easily and doesn’t like to spend hours in a gym.
Busy moms with even busier kids.
Be the first to get access!
As soon as the program officially launches on JULY I6th, I will be working with my exclusive test group participants to get results!!
You won’t want to miss out on this, fill out this form to reserve your spot NOW!